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Food is life! Literally, the food choices we make hugely impact our overall well-being.

I know that life gets in the way and we are all busy so I will share some of my favorite recipes here!  Warning: I don't do recipes, rarely do I measure anything because measuring is for baking not for cooking 🤣 

Once you have the basic concept of cooking, adjusting flavor comes easy and I prefer it this way because everyone has different taste. 

lastly, I am by no means the picture of health, in fact my health conditions have limited my ability to cook on a regular basis so sharing my food with you all is the next best thing! I have tons of pics and videos stored in my phone that I can add here. 

Also, I will share some of my favorite recipes on this page as well from various websites, feel free to add your own twist! Remember, recipes are just a guide, don't be afraid to do your own thing! 

I hope you enjoy and happy cooking👩🏻‍🍳

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The information shared on this page is for informational purposes only, it is my opinion and should not be taken as medical advice. Always  consult your medical provider for medical advice and before starting any new treatment.

"Go into the world and do well. But more importantly, go into the world and do good."

-Minor Myers Jr.

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