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5 Days of Clean Eating

Updated: Mar 31


Monday:

Breakfast: 2 eggs, 1/2 avocado, steamed veggies (Tip: mix your veggies in with your eggs ๐Ÿ˜‹)

Morning snack: Cashews and blackberries


Lunch: Salad: load up on any veggies you want and then make your dressing using: olive/avocado oil, ACV/balsamic, granulated garlic, salt & pepper, and any other seasonings to taste. My fave seasoning for this is called Dirt, buy it HERE

Afternoon snack: Carrots & hummus


Dinner: Grilled Chicken bruschetta; get my recipe HERE

Evening snack: Pickles


Tuesday:

Breakfast: GF avocado toast with everything bagel seasoning; strawberries

Morning snack: Celery & peanut/almond butter


Lunch: Mediterranean Tuna salad wrap. Get my recipe HERE

Afternoon snack: Pumpkin seeds & blueberries

Dinner: Salad: again- load up on whatever veggies you like, add healthy protein (grilled chicken, steak, or shrimp) top with homemade healthy dressing (See above! You can mix up the vinegars & seasoning for different flavors!)

Evening snack: Skinny pop


Wednesday:

Breakfast: Egg bowl: two eggs scrambled with choice of protein, add veggies

Morning snack: cashews and strawberries


Lunch: Avocado Tacoโ€™s. Get my recipe HERE

Afternoon snack: Buddha bowl/skinny pop popcorn


Dinner: Grilled chicken, asparagus, & diced baked sweet potatoes (peel, dice, coat lightly with avocado oil, season to taste, I use cumin, granulated garlic, and salt & pepper; Bake at 375 for 20 min)

Evening snack: Celery & peanut/almond butter


Thursday:

Breakfast: GF Avocado toast, mixed berries

Morning snack: cashews & blueberries

Lunch: Salad: any veggies, any protein, homemade dressing!


Dinner: Grilled chicken, steamed broccoli, and fried cauliflower rice (Heat stir-fry oil in pan, crack egg and scramble, add diced onion, garlic, add riced cauliflower, small can of peas & carrots, season with GF soy sauce)

Evening snack: Celery with cream cheese (add everything bagel seasoning for more taste)




Friday:

Breakfast: 2 egg omelette; add fillings of your choice

Morning snack: Apple with peanut/almond butter


Lunch: Taco wraps (use leftover taco meat from Wednesday) put onto lettuce wrap


Afternoon snack: Baked kale chips; my recipe HERE


Dinner: Zucchini Pizza Logs; Recipe HERE


Evening snack: Veggies and hummus



The information shared on this page is for informational purposes only, it is opinion and should not be taken as medical advice. Always consult your medical provider for medical advice and before starting any new treatment.











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