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5 Days of Clean Eating

Updated: Mar 31, 2022


Breakfast: 2 eggs, 1/2 avocado, steamed veggies (Tip: mix your veggies in with your eggs 😋)

Morning snack: Cashews and blackberries

Lunch: Salad: load up on any veggies you want and then make your dressing using: olive/avocado oil, ACV/balsamic, granulated garlic, salt & pepper, and any other seasonings to taste. My fave seasoning for this is called Dirt, buy it HERE

Afternoon snack: Carrots & hummus

Dinner: Grilled Chicken bruschetta; get my recipe HERE

Evening snack: Pickles


Breakfast: GF avocado toast with everything bagel seasoning; strawberries

Morning snack: Celery & peanut/almond butter

Lunch: Mediterranean Tuna salad wrap. Get my recipe HERE

Afternoon snack: Pumpkin seeds & blueberries

Dinner: Salad: again- load up on whatever veggies you like, add healthy protein (grilled chicken, steak, or shrimp) top with homemade healthy dressing (See above! You can mix up the vinegars & seasoning for different flavors!)

Evening snack: Skinny pop


Breakfast: Egg bowl: two eggs scrambled with choice of protein, add veggies

Morning snack: cashews and strawberries

Lunch: Avocado Taco’s. Get my recipe HERE

Afternoon snack: Buddha bowl/skinny pop popcorn

Dinner: Grilled chicken, asparagus, & diced baked sweet potatoes (peel, dice, coat lightly with avocado oil, season to taste, I use cumin, granulated garlic, and salt & pepper; Bake at 375 for 20 min)

Evening snack: Celery & peanut/almond butter


Breakfast: GF Avocado toast, mixed berries

Morning snack: cashews & blueberries

Lunch: Salad: any veggies, any protein, homemade dressing!

Dinner: Grilled chicken, steamed broccoli, and fried cauliflower rice (Heat stir-fry oil in pan, crack egg and scramble, add diced onion, garlic, add riced cauliflower, small can of peas & carrots, season with GF soy sauce)

Evening snack: Celery with cream cheese (add everything bagel seasoning for more taste)


Breakfast: 2 egg omelette; add fillings of your choice

Morning snack: Apple with peanut/almond butter

Lunch: Taco wraps (use leftover taco meat from Wednesday) put onto lettuce wrap

Afternoon snack: Baked kale chips; my recipe HERE

Dinner: Zucchini Pizza Logs; Recipe HERE

Evening snack: Veggies and hummus

The information shared on this page is for informational purposes only, it is opinion and should not be taken as medical advice. Always consult your medical provider for medical advice and before starting any new treatment.

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