Monday:
Breakfast: 2 eggs, 1/2 avocado, steamed veggies (Tip: mix your veggies in with your eggs 😋)
Morning snack: Cashews and blackberries
Lunch: Salad: load up on any veggies you want and then make your dressing using: olive/avocado oil, ACV/balsamic, granulated garlic, salt & pepper, and any other seasonings to taste. My fave seasoning for this is called Dirt, buy it HERE
Afternoon snack: Carrots & hummus
Dinner: Grilled Chicken bruschetta; get my recipe HERE
Evening snack: Pickles
Tuesday:
Breakfast: GF avocado toast with everything bagel seasoning; strawberries
Morning snack: Celery & peanut/almond butter
Lunch: Mediterranean Tuna salad wrap. Get my recipe HERE
Afternoon snack: Pumpkin seeds & blueberries
Dinner: Salad: again- load up on whatever veggies you like, add healthy protein (grilled chicken, steak, or shrimp) top with homemade healthy dressing (See above! You can mix up the vinegars & seasoning for different flavors!)
Evening snack: Skinny pop
Wednesday:
Breakfast: Egg bowl: two eggs scrambled with choice of protein, add veggies
Morning snack: cashews and strawberries
Lunch: Avocado Taco’s. Get my recipe HERE
Afternoon snack: Buddha bowl/skinny pop popcorn
Dinner: Grilled chicken, asparagus, & diced baked sweet potatoes (peel, dice, coat lightly with avocado oil, season to taste, I use cumin, granulated garlic, and salt & pepper; Bake at 375 for 20 min)
Evening snack: Celery & peanut/almond butter
Thursday:
Breakfast: GF Avocado toast, mixed berries
Morning snack: cashews & blueberries
Lunch: Salad: any veggies, any protein, homemade dressing!
Dinner: Grilled chicken, steamed broccoli, and fried cauliflower rice (Heat stir-fry oil in pan, crack egg and scramble, add diced onion, garlic, add riced cauliflower, small can of peas & carrots, season with GF soy sauce)
Evening snack: Celery with cream cheese (add everything bagel seasoning for more taste)
Friday:
Breakfast: 2 egg omelette; add fillings of your choice
Morning snack: Apple with peanut/almond butter
Lunch: Taco wraps (use leftover taco meat from Wednesday) put onto lettuce wrap
Afternoon snack: Baked kale chips; my recipe HERE
Dinner: Zucchini Pizza Logs; Recipe HERE
Evening snack: Veggies and hummus
The information shared on this page is for informational purposes only, it is opinion and should not be taken as medical advice. Always consult your medical provider for medical advice and before starting any new treatment.
